14 Jun
Chiltern Park Dawn Flow
90-minute mobility and foundational strength. Flat lawns, shaded cool-down.
Find your setting
Select a terrain or intensity level to narrow the list. All times are local to the venue.
22 Jun
South Coast Strand Circuit
Sand-friendly footwork drills and partner-free balance work near the tideline.
29 Jun
Wendover Woods Incline Lab
Root-aware stepping patterns and controlled descents on forest paths.
6 Jul
Regent's Park Power Hour
Faster-paced intervals with clear rest windows. Suitable if you attend moderate sessions regularly.
13 Jul
New Forest Slow Strength
Longer holds, breath-led pacing, and optional seated alternatives throughout.
Weather adaptation plan
Outdoor sessions include a written backup plan sent 24 hours before start time. We do not ask you to train in unsafe conditions.
- Light rain: We move to tree cover or pavilions and shorten ground contact segments.
- Steady rain: Session shifts to a nearby indoor community hall when available, focusing on mobility and upper-body patterns.
- High wind or storms: Event is rescheduled with priority booking for registered attendees.
Decisions follow Met Office guidance for the specific postcode. You receive email confirmation of any change.
How registration works
Send an enquiry with your preferred date. We reply with availability, meeting pin, and what to bring.
Three terrains, one method
Park, beach, and forest each change how your feet meet the ground. Coaches adjust cues so the same movement pattern stays safe and readable.
Understand our method